A trainer is a person who helps us with different equipments and exercises at the gym. Those of us who are beginners and do not have any knowledge about the working of an equipment, need the help...

How many times have you heard the old adage, "breakfast is the most important meal of the day?" Odds are you have probably heard it plenty of times in your lifetime. But what does it really mean...

Do you love cycling? If you do, then congratulations. Cycling is both a fun and effective workout that gives you a ton of energy, but there are a few musts when it comes to cycling. It does...

With the popularity of yoga rising throughout the western world, you have probably heard about it's healing powers by now. However, you still aren't sure exactly what kind of yoga may be right for your lifestyle. Chances...

When it comes to our diet, smoothies aren't exactly the first thing that comes to mind when we think about eating healthy. But I'm not talking about chocolate or vanilla smoothies... I'm talking about an all natural,...

Weight lifting exercises consists of repetitions and sets. Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight. Weight...
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